Weight Training Class Syllabus

Syllabus for hpe 030 weight training and fitness 1 credit hour fall 2016 i. Through the use of free weights, isotonic.

Remember the mind muscle connection! Don’t let your back

Major emphasis on the development of an individualized workout program consisting of advanced weight training skill.

Weight training class syllabus. The objective of the term is to be strong both mentally and physically. Fitness & recreation center (frc) weight room days and class time: It is okay to be a beginner!

The emphasis in this course is on muscular strength, endurance, flexibility, and safety. Students will also learn to design and develop a balanced weight training program to meet their needs. Advanced weight training and final exam review 15.

Course is designed to introduce the student to weight training. Designing a weight training program, based upon goals 3. The class is centered towards gaining a better understanding of how to stretch, train, and strengthen the body safely.

Course content and schedule 1. Weight lifting course syllabus north pointe prep instructor information coach danny norris email: Course description designed for the student who has experience in the area of weight training.

*mandatory to complete weight training logs in class. Bring any valuables to class, it is strongly recommended that they be locked up during class. Students will perform a variety of power lifts including, squat, bench press, power clean, and incline.

Final exam important dates 3rd week last day to drop a class without a w on permanent record I understand the expectations in regards to the behavior. The emphasis in this course is on muscular strength, endurance, flexibility, and safety.the core lifts in this course include parallel squats, cleans, and bench press.

Nutrition and nutrition quiz 13. Syllabus for hpe 031—advanced weight training and fitness 1 credit hour spring 2017 i. Locker rooms are available in the pe building and the lyons center.

Expands on the skills learned in weight training i and provides an opportunity to develop the skills to help you design your own workout. Weight training goals and objectives iii. As an introduction, we will cover two of them here.

Weight training i syllabus central high school physical education instructor: Blank high school physical education. Students will then complete the task/exercise(s) to the best of their ability.

Weight training & weight training for women. This class will give you the confidence to achieve every goal you set. I have read the syllabus, policies and procedures.

Weight training for life by james l. Most importantly, it will give you the knowledge to achieve these goals in a safe and efficient manner. Students with medical excuses will be provided other opportunities during class time to receive daily participation points.

Essential academic learning requirements for fitness iv. The weightlifting class was designed to provide each student with the knowledge needed to understand the importance of strength and fitness training. Student has a choice to either follow a weight training program of their own, or one that i post on the board.

Weight training has many fundamental principles that we will discuss in detail later. This class is an activity and participation course; Intermediate and advanced level training routines for complete muscular development.

The specific task/exercise(s) for students to complete will be demonstrated. In this class, you have to do what is best for you,as it pertains to your personal fitness and lifelong habits. Course syllabus, expectations & beliefs ii.

Shoulder and arm exercises 11. Measuring progress and problem solving 14.

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